We are talking about everyone’s little holiday frenemy- SUGAR! We all know sugar causes inflammation and weight gain, among other maladies… so what are we doing about it? Why is it so difficult to change our ways when it comes to the fluffy white grains of sweetness?
At the Sugar Crash workshop you will learn:
-How to change the way you think about food
-How to identify hidden sugars in food
-Food choices to help you balance your blood sugar, prevent disease, manage your weight, strengthen immunity, and decelerate aging
-Easy lifestyle strategies for enjoying social events while reducing your sugar intake