Join us to learn the ins and out of the essential everyone loves to hate: EXERCISE!
When you find an exercise program you love, it becomes easy to go. We all know we should exercise, but many of us don’t get the amount we need for health. We will help you find your inner motivation to get active, and bust some common myths about exercise.
- The optimal time to exercise (both time of day and duration)
- Optimal type of exercise
- The scoop on HIIT vs long duration
- How to maximize your growth hormone and testosterone, and balance your progesterone through well planned exercise.
Attendees will also receive a special offer to begin their journey at CrossFit Conway, should they be interested.